Sun Dance Ranch
  • Covid-19
  • Donate
  • Nederlands
  • Svenska
  • English
  • Menu Menu
  • 0Shopping Cart
  • Facebook
  • Instagram
  • Why not try something else?

  • Enjoy to remember!

PreviousNext
1234
  • Welcome
  • Saloon & Restaurant
  • Holiday
  • Activities
  • The ranch
  • About us
  • Info & Contact
  • Businesses

Woman Retreat

Woman Retreat Explore Embrace Expand

Welcome to a retreat for all of us amazing women that want to open up for more – of you! A retreat about exploring not only to be alive, but to FEEL ALIVE, in loving movement and in stillness.

To embrace yourself in liberating laughter and sincerity. Allowing our bodies to expand in tingling sensations as well as intense WOW!
Is it true that you sometimes have to let go of your doing, to find your be(e)ing?
What happens in our body when we shift our mindset from focus on achievement – to invite possibilities?

This will be a week with body talk and embodiment – exploring your energy body, physical body and breath as a tool for power and pleasure. Connecting with your inner flow and yourtrue feminine essence and expression.

Who are you when you feel like “all of you”? Who are you when you are embracing all of life?

What can you expect this week:

  • Body love yoga, body love tantra yoga, aware acroyoga
  • Breathwork for release & increase
  • Focus flow breathing for power & pleasure
  • Connecting energy body and physical body
  • Conscious contemplation
  • Sharing & guiding
  • Meditation and celebration
  • Meditation among the horses, as well as on your spare time
  • Chakra balance

Extra offers (book and pay on site):

  • At one point during the week, you will have the opportunity to go on a horsebackriding tour up to the mountains (for experience riders) or on lower ground (for beginners).
  • You can choose to stay an extra night and day after the retreat.
  • Book a private session with Sara Stenlind during the week or after the event, if youchoose to stay extra.
  • Book a private session with Anita (Reiki or Coaching with the help of a horse) during the week or after the event, if youchoose to stay extra.

Sara Stenlind is guiding this week full love and pasion.

Sara is a life-affirming woman, yoga teacher and close-to-nature energy worker who artfully combines tantra and spirituality, grounding and ecstasy, intuition and concrete – as a lifestyle and as a leader.

She has a wonderfully inspiring energy and has the ability to consciously be in both yin and yang. With a background as a tantra teacher, police officer, educator, therapist for both body and soul, she communicates casually about both energy flows and law.

Sara is the fiery soul who is passionated about inspiring people to really feel their whole body, to feel both vulnerability and strength, to choose to: let it expand in silence, in soft waves or with a big bang. To draw power from mother earth, the universe and one’s own energy system. To consciously choose to live, not just be alive!

For a few years now, she has been running the company “All of Life” with the passion to contribute to the world by offering both people and companies opportunities for increased well-being and vitality. She guides people with love, security and humor through, for example, courses, retreats and treatments / sessions.

The guiding star is “People that feel good, do good”.

Read more about Sarah at www.alloflife.se.

Included in the Woman Retreat:

  • Welcome drink (non-alcoholic)
  • 6 nights/7 days stay in a stuga with shower/toilet
    (based on 2 persons per room, some single rooms available)
  • 5 days of guidance and activities
    * Body love yoga, body love tantra yoga, aware acroyoga
    * Breathwork for release & increase
    * Focus flow breathing for power & pleasure
    * Connecting energy body and physical body
    * Conscious contemplation
    * Sharing & guiding
    * Meditation and celebration
    * Meet the herd and meditation among the horses
    * Chakra balance
    * Evening jacuzzi
  • Breakfast, lunch/picnic and dinner (also vegetarian possible)
  • Outdoor meals
  • Free coffee, tea, spring water, lemonade and fruit during the entire retreat
  • Bed linen and towels
  • Final cleaning

Not included:

  • Trip to and from the ranch
  • Meals, drinks and snacks outside the package
  • Extra activities (it is possible to book this extra)

Please note:

  • Extra fee for a single room: 1.000 SEK
  • English guided but Swedish and Dutch help if needed
  • You don’t have to be a ‘horse person’ or rider to participate in this week

Price

10.900 Sek per person per week, based on 2 persons per room

8.900 SEK per person per week, with your own camper or caravan (=2.000 sek discount)

Extra info:

  • Free internet access for all guests
  • Guides available in the languages Dutch, English and Swedish
  • The cottages aren’t equipped with kitchen and living room and you don’t have the possibility to cook a meal in your own cottage. That’s why we offer all the packages including all meals or B&B with breakfast only. We have a service house with stove, fridge, freezer, coffee maker, microwave etc. All guests can use this.
  • Free use of the different picnic areas such as the tipi tent and the chuck wagon, fire places, anti mosquito tent, play area, etc.
  • Would you come alone or with two people then it may be possible that there is another couple in the other bedroom. In that case you share the bathroom together.

Basic program Woman Retreat

Every day:

8.00 Yoga/meditation

9.30 Breakfast

11.00 Workshop

13.30 Lunch

15.00 Workshop

19.00 Dinner

20.30 Evening workshop (not every day!)

Day 1 Arrival with 14h, workshop, full moon ceremony

Sunday from 2 pm; arrival at the ranch. Incheckning and welcomes drink and get a tour around the ranch. Workshop 15-17h.

We’ll have an outdoor meal together around the campfire at about 19h. We get to know each other and we get a full moon ceremony.

Day 2 Workshops

8.00 Yoga/meditation

9.30 Breakfast

11.00 Workshop

13.30 Lunch

15.00 Workshop

19.00 Dinner

20.30 Evening workshop (not every day!)

Day 3 Workshops

8.00 Yoga/meditation

9.30 Breakfast

11.00 Workshop

13.30 Lunch

15.00 Workshop

19.00 Dinner

20.30 Evening workshop (not every day!)

Day 4 Workshops and horse riding tour

8.00 Yoga/meditation

9.30 Breakfast

11.00 Workshop

13.30 Lunch

15.00 free, possibility to follow along with a ride

19.00 Dinner

Day 5 Workshops

8.00 Yoga/meditation

9.30 Breakfast

11.00 Workshop

13.30 Lunch

15.00 Workshop

19.00 Dinner

20.30 Evening workshop (not every day!)

Day 6 Workshops

8.00 Yoga/meditation

9.30 Breakfast

11.00 Workshop

13.30 Lunch

15.00 Workshop

19.00 Dinner

20.30 Evening workshop (not every day!)

Day 7 Goodbye

8.00 Yoga/meditation

9.30 Breakfast

11.00 Final Workshop & closure of the program

13.30 Lunch

Saturday after lunch it’s unfortunately already time to go home. We wish you a good journey back!

PreviousNext
123456789

Packages

  • Feel Good Week
  • Coachweek

Active

  • Ranch Weekend
  • Reiki courses

Basic

  • Summer 2023
  • Bed & Breakfast
  • Campsite
  • Facilities
© Copyright - Sun Dance Ranch
  • Facebook
  • Instagram
Scroll to top
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT